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Mental Health Therapy
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Mental Health Insights
Resources and Educational Content from Base Behavioral Health
All Posts
All Posts
5 Effective Strategies for Managing Anxiety in Daily Life
Anxiety is a normal human emotion that everyone experiences at times. However, when anxiety becomes overwhelming or persistent, it can...
Michael Cocce
Apr 19
4 min read
Understanding Trauma-Informed Care: What It Is and Why It Matters
Trauma is far more common than many people realize. According to research, approximately 60% of adults report experiencing at least one...
Michael Cocce
Apr 19
3 min read
The Connection Between Mental Health and Substance Use: Understanding Dual Diagnosis
Many individuals experiencing substance use disorders also face mental health challenges. Understanding this connection, often called...
Michael Cocce
Apr 19
4 min read
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